walking in grey.

Below are 7 DON'Ts after meal:

1. *Don't smoke -

Experiment from expert prove that smoking a cigarette after meal
is comparable to smoking 10 cigarette (chances of cancer higher)

2. *Don't eat fruit immediately -

Immediately eat fruit after meal will cause stomach to be bloated
with air. Therefore take fruit 1-2 hrs after meal or before meal.

3. *Don't drink tea -

This substance will cause the Protein content in the food weconsume
to be harden thus difficult to digest.

4. *Don't loosen your belt -

Loosen belt after meal will easily caused the intestine to be wisted & block.

5. *Don't bath -

Bathing will cause the increase of blood flow to the hands,
legs & body thus the amount of blood around the stomach will therefore
decrease. This will weaken the digestive system in our stomach.

6. *Don't walk about -

People always say that after meal walk a hundred step will
live till 99. In actual fact this is not true. Walking will cause
the digestive system unable to absorb the nutrition from the food we intake.

7. *Don't sleep immediately -

The food we intake were unable to digest properly. Thus will
lead to gastric & infection in our intestine
Do take good care of yourself.